Kindly drink ORS and stay well hydrated. You should get dewormed if you haven't been in 6 months but only at a time when you don't have loose stools. You may require antacids. These following lifestyle changes may help:
- Don't skip meals, Have a liquid diet containing soups and juices. You can increase the consistency based on hohw you can tolerate.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day
- Exercise regularly
- Increase daily intake of water to 3 liters
- Avoid/Stop smoking and drinking
- Reduce stress through methods such as yoga/meditation.
- Avoid painkillers as it will increase your gastric problems at this moment.
Answered2018-07-03 10:44:14
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