Hi. I just got back from vacation and I haven't been able to take a proper poop in about 5-6 days. This is causing me to have stomach pains on both sides of my abdomen and every time I eat I end up throwing it all up. I have tried to take laxatives to no avail
Please
Take
Sy Eva Q or duphalac
20 ml in 200 ml water at night for 7 days
Take salads and fruits more
Take milk plus cow ghee regularly
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Do yoga and pranayam daily
Reconsult if needed
Having pain on stomach and back just above the right hip which i think is kidney problem,severe back pain
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