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Stomach pain
I had upper middle abdominal pain,from the last 3 years everyday and every time I ends with bloating and I felt my stomach was very hard like rock in the upper abdomen and also every time I ends with bloating iam also suffering with hiatus hernia and gerd. I had no poop sensation from the begining of this issue. Should I go for hpylori test?
This appears to be constipation
1. Increase Fiber Intake: Consume more fiber-rich foods like whole grains, fruits, vegetables, and legumes. Fiber adds bulk to your stool and helps with regular bowel movements.
2. Stay Hydrated: Drink an adequate amount of water throughout the day to soften your stool and facilitate easier passage.
3. Regular Exercise: Engage in physical activity regularly, as it can stimulate the digestive system and help alleviate constipation.
4. Establish a Routine: Try to have a consistent time for bowel movements. Your body often responds well to a regular schedule.
5. Consider Natural Laxatives: Certain foods like prunes, figs, or foods with high magnesium content can act as natural laxatives and may help relieve constipation.
Next Steps
if your constipation is persistent or accompanied by severe pain, bleeding, or other concerning symptoms, it's essential to consult a Gastroenterologist
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