I always overthink that keeps me from being myself when talking to people also i can't sleep will at night and feel stomach pain i feel tension not relaxed as long as iam thinking and anxious . And i think thats the reason I always have stomach gasses i dont eat well And have low apetite although when iam hungry  . Also when i eat i feel like iam breathing hard  so i stop and try yawning to get some air  inside   ,