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Stillbirth and weight gain

2019-08-08 15:47:04
I lost my pregnancy at beginning of the 6th month , which happened this May, and post that I have gained around 15 kgs of weight. I have severe back pain n not able to do much exercise. I have a balanced diet and only sugar I take is tea, that too, a cup a day. What kind of diet and exercise should I follow to lose weight? I would also like to know when it is best to conceive next?
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Answers (2)

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You can chat me online  on practo consult app.

Answered2019-08-08 19:04:11

YESNO

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Take high protein and low carb diet
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consult here for further details

Answered2019-08-08 16:56:41

YESNO

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