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Stiffness and Pain on left lower back
I have my back x-ray and MRI scan that reveals it is absolutely normal and is fully functuonal. There is no Vitamin B-12 or D deficiency.
However, when I wake up in the morning my left lower back aches and is stiff. I have been doing yoga in the mornings and it helps a bit. But the stiffness hasn't declined and follows with an uneasy pain often.
If all your radiology reports are ok then no doubt this is a pain of muscular origin.
It's good that you do yoga regularly but what matters is doing correct exercises rather than just doing it!!
Next Steps
You should consult a good Physiotherapist or Therapeutic Yoga Instructor for correct and effective asanas or exercises.
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