All allopathic psychiatric medicines have adverse effects as u r also feeling , Take walnuts almonds pistachio Draksha kishmish etc seasonal fruits and vegetables, sprouted grains Use Ashwagandhavaleha ( Himalaya), Brahmrasayana 1-1 tsf bid with milk for 3 months, this is Ayurvedic herbal safe treatment
Next Steps
U can consult online through Practo
Health Tips
meditation, Bhramari pranayam, Yogasana Sarvangasana,