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Sprain on my lower back
Hi! I had a sprain on last Sunday night while watching a movie sitting on my bed. May be that was because of bad posture. I thought it will be fine within 2 or 3 days but it is still aching. I had tried applying move and Iodex. Please suggest what kind of specialist I need to talk to or any other remedy to follow??
Your posture is the main problem correct your posture first.
Next Steps
Take physiotherapy treatment for a week.
IFT
US therapy
Cold pack
Spinal strengthening ex's
Health Tips
Avoid forward bending/ weight lifting
Avoid long sitting/ standing
Take Rest
Posture correction
Answered
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