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Sprain in between neck & shoulder

2017-12-09 17:45:43
By sleeping I got a sprain in between shoulder & neck and just after that I had long road travel that increase pain. Pain was highfor 4 days ...after applying heat on that my pain is decreasing....Today is the 6th day. Is it normal time to heal or thi quit serious?
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It is normal,nothing much serious.You may use cold packs if pain increases. and you also do gentle exercises for neck and shoulder. *neck and shoulder isometrics exercises. *gentle massage *sports taping

Answered2017-12-10 04:40:29

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