Unconsciousness is result of brain's deprivation of blood , may be due to BP ,
sugar etc .
So first check these vital sign.
Then take medication as needed.
And start a healthy routine..
That included-
Morning exercise
Diet
Psychological understanding of life , that will help you to ease stress anxiety.
You are in Lucknow, there are a lots of park in this city , use it .
A program name exercise energy efficiency run by me in Dr. Ram manohar lohia park gomati nagar, where you can learn how to do morning exercises.
Next Steps
consult a physician and check BP
sugar and other things.
Health Tips
use a exercise program to full fill your daily needs of stretching strengthening and proprioception training.