Spondilisis in back hand is paning

2019-01-19 05:07:59

Asked for Female, 49 Years

It's happening from last 1and a half year what to do advise me have taken treatment from local doctor also but no problem resolve

Answers (4)

Dr. Vishwas Virmani (PT)

Physiotherapist

28 yrs expNoida

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2019-01-20 04:18:41

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Dr. Rajiv Mehta (PT)

Physiotherapist

27 yrs expDelhi

Avoid forward bending correct your posture Apply hot pack

Next Steps

do strengthening exercises and streching exercises.

Health Tips

meet physiotherapist near by you

Answered2019-01-19 11:03:10

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Ms. Zarine Bilimoria (PT)

Physiotherapist

11 yrs expNavi Mumbai

Visit a physiotherapist. If no signs of swelling are present then take warm packs after neck stretches and correct your back posture.

Health Tips

avoid excessive and prolonged neck bending (looking down) while reading, using phones, etc.

Answered2019-01-19 07:52:05

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Ms. Anuradha Sharma (PT)

Geriatric Physiotherapist

17 yrs expNoida

Physiotherapy treatment and stretching exercise of neck.

Answered2019-01-19 05:09:13

1/1 people found this helpful

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