Thanks for trust shown with holistic science if Ayurveda .
Surely you can boost counts and motility as well with Ahar shuddhi, bit of modification in daily routine and less exhausting exercises but must engage in one to one sports under guidelines of your sports coach.
Almost 72-90 days required for quality sperm production so wait till consistent on your goals
Answered2018-12-04 14:14:59
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