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Spasm gluteus medius

2017-06-08 12:51:59
Suffering from reccuring gluteus medius spasm.it occurs whenever I play or work out.how to relieve it so that must not happen again
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1.Ice packs 2.Ultrasonic therapy 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.

Answered2017-06-08 14:10:49

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