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Something beyond shyness.
I don't feel good at all. Three nights ago I drank 3 cups of coffee and had a panic attack, or at least it seemed like a panic attack. I did not sleep for the night and began worrying about everything I think I did wrong and weird. I don't know what is wrong with me but I don't feel at the slightest good. I always worry, always scared of what others may think, can't take initiative because I'm too scared, not being able to talk normally,everything I say comes off weird. I don't know. I hate me.
Drinking 3 cups of coffee will not do any harm as far as you don't get addicted and make it a routine.
There seems to be loads of apprehension about everything that causes fear, worry, helplessness and uncertainty.
Don't worry at all. I don't want to go into detail item wise, please consult a Counselling Psychologist who can help you identify all the root causes, empower you to design your own solution that will boost your morale, self-esteem and confidence.
However just visiting once or twice will not help. You need to be consistent till you achieve the required results.
You have immense potential within you, you need help to discover them and move on. First and foremost, learn to love yourself, if you can love yourself who else will!!!
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