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Some suggestion for body growth

2020-08-26 05:20:54
Sir according to ayurveda i heard height can increase  after 20 So plz give me some suggestion or any supplement for height or body growth I shall be in 21 in september but I m looking like a 12 13 year girl Due to this my self confidence is very low 😥😥😥😥 Plz help me doctors
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A growth spurt comes around 20yrs of age, do exercise like cycling and eat high protein diet

Answered2020-08-26 06:37:03

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What is you height and weight.. It is difficult to increase hight ... But there few exercises which can be tried, Optimize the weight for your height.. Motivation and confidence improvement is more important..

Answered2020-08-26 06:24:18

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