Hello, lot of nicotine chew gums available if u r firmly determine u can stop in a moment without any help at least in day time at night u need to divert your mind as well u feel hunger sensation so u need lot VARITY of things and one person with u who fulfill your demand.now a day nicotine patches are available by cipla to put on arm or forarm to start with 24mg for three weeks, than 16 mg , followed by eight mg that's all. During that period no any TOBACCO product to be use whatever it is.if firmly ditermined in a fraction of sec or min you can say no to tobacco n it works. Ok.