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Sleepy and tired eyes for 3 months
I had very tight schedule, and since a year ,I couldn't get enough sleep in morning , i sleep late at night and when I got time I took nap in afternoon , it's been 3 months , I can open My eyes but my eyes are always tired ,heavy , sleepy no matter how much i sleep and and my muscle and bones around my eyes hurts when I push them (not painful)and massage around that part is very relaxing . My eye lids are very heavy ... now I sleep alot , drink water alot ,workout , diet is healthy , but my eyes are still heavyand it's very heavy when I stretch my eyes
Answers (3)
You have had Digital Eye Strain for a long time. Your irregular working schedule and lack of sleep has produced cumulative damage to your visual function. This would have been aggravated by improper food intake. You have not mentioned about your BMI and if you smoke and consume alcohol as well. This kind of work schedule affects your system profoundly and has an impact on the cognitive and emotional function as well. Medication is only supportive and you need to address the issue holistically. Draw a plan to regulate your work, exercise schedule that includes sufficient rest in consultation with your doctors.
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