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Sleeplessness

2018-03-06 07:01:53
From my childhood I had little sleeping issus.Now I'm 16 and I have hyperthyroidism ,it has affected my sleep....If I go to bed around 9 pm ,I will fall asleep at 11 pm or 11.15 probably.But I always wake up around 6am . I also don't have a good quality sleep.So I want fall asleep fast and have a good quality sleep.. I also don't use gadgets before 2 hours of sleep.
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HELLO, WALKING WORK UP PLAY OUTDOOR GAMES AVOID TV IF AT ALL GEOGRAPHICAL, DISCOVERY, CARTOONS. NOT KIDDING AT ALL. AS U R TOO LIL FOR TABLET. Ok

Answered2018-03-06 15:04:14

YESNO

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