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Sleeplessly

2017-09-03 10:04:16
Regularly am unable to sleep it's creating a type of headache next day due to whish I am unable to concentrate
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Hello there. I can understand your concern. .avoid eating spicy and oily skids in the night, don't drink tea/coffee or anything carbonated. Take a warm shower in the night and then go to bed. If you have a AC, keep the temperature at 26. You will feel sleepy. For headache you can take a pain killer like tab. Paracetamol. Best regards. Dr. Anil Kumar Jain. Bangalore

Answered2017-09-03 16:54:46

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