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Sleeping problems in dark alone in room
I am unable to sleep at night in a dark room. Whenever I fall sleep I will definitely wake up after one or two hours. However if I turn on the lights and sleep then I can enjoy a good sleep. I also tried sleeping pills, it is helping me to fall asleep but after few hours, again I am waking up. Also I feel someone is staring at me when I sleep at dark. What should I do? Please help me so that I can have an uninterrupted sleep at night in dark.
There may be some causes behind it which must be investigate.
Consult Psychologist immediately and take proper case taking , causes may be hide in your past history.
Best of luck.
If causes exists then sleeping pills won't help.
Next Steps
You can Consult me , my clinic is in Bally , Howrah.
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