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Sleeping problem

2017-09-17 20:04:00
I'm a hard worker (wood work) and good sleeper at nights, but for the past three days I can't sleep the whole night even for 10 minutes. I can hear some noise in my ears like television playing very mildly, two person conversation while others don't. I use to take alcohol 2 or three days a week.
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You have anxiety,with hyperactive mind.you need to get relax.
Next Steps
take leukwarm water bath before going to bed.hear light music only tune not words at bed time,feel the softness of your bed on every part you touch on the bed. go to bed to sleep right time.avoid night watching,night activities,or watching TV.

Answered2017-09-18 05:42:20

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