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Sleeping issue

2021-06-07 04:34:52
If I sleep late but get 7 hours of sleep, is it okay? Because after getting 7 hours of sleep, some day I feel exhausted as I slept late night.
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No it’s not ok. It will disturb the hormone release frequency and their cycle.

Answered2021-06-07 21:21:59

YESNO

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It's is very imp to get 6-8 hrs sleep.. Maintaining sleep cycle is also imp Make a fix time to sleep ...

Answered2021-06-07 06:41:28

YESNO

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