1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Sleeping issue. Normal sleeping hours.

Sleeping issue...

2017-11-04 04:46:04
Actually my age is 29 and i m unmarried. I m little fluffy means fat. And full day i work at home and all the responsibility of work is on my shoulder. But i even cant sleep in night for more then one hour. I am too much worried its tottly helarious everyone is sleeping and i am awaken like a owl. Plzzzz suggest me better options to take normal sleeping hours.
30 Views

Answers (2)

Consult Now
Reduce ur fat by yoga,cycling, exercises, gym swimming, walking  ,take a healthy nutritious diet Etc. Obesity causes insomnia. It causes many other diseases also like anxiety, depression, over stress of body and mind etc. U have to be stick to ur plan that u have reduce ur weight .

Answered2017-11-04 06:17:29

YESNO

Was this answer useful

Take Tab Zolfresh 10 mg once daily. Consult me Online after 10days.

Answered2017-11-04 07:07:35

YESNO

Was this answer useful

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

I m having trouble in sleeping

77 Views
I m having too much trouble in sleeping. It takes 2-3 hr to get sleep after coming to bed. Please advice ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.