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Sleeping disorder
My internal biological is disturb since 4 months even, before the same problem,
I don't sleep in day time ever but not able to sleep till 2- 3 AM at night for 4 months i am preparing for bank exam i need to study atleast 12 hours a day , i have completed my college this june 2018, now i am living alone on rent for preparation for entrance exam , please help me to restore my sleep cycle, i live in Dehradun
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Your problem can be easily sorted by visiting a psychologist. For a healthier life opt for homeopathy. Things will be better once you follow the same
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I can help you provided you are ready to fight with the habits that are becoming a roadblock to your success
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You need to consult a Clinical Psychologist who can help you with strategies for a good sleep. Consult a Psychiatrist if you wish to start medication process.
Next Steps
Consult a Clinical Psychologist and a Psychiatrist.
Health Tips
Avoid any stimulant at night such as tea, coffee, cigarettes and mobile phones.
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Hello Practo User
Sleep could be disturbed as you might be facing some stress related to exam .It is advisable that you try scheduling your day by including study hours with enough breaks in between to relax your mind . Practice some mind relaxing exercises along with physical exercise.Eat healthy diet, engage yourself in some pleasurable activity .It would be beneficial if you consult a clinical psychologist for better management of symptoms through regular counseling session. You can also reach out to me through practo app for further help and guidance.
Next Steps
Consult a clinical psychologist
Health Tips
Avoid taking long naps during the day, Try to relax before going to bed : Have a warm bath, listen to quiet music or do some gentle yoga to relax the mind and body, Limit screen time â Your phone, tablet, and TV emit light that keeps your brain awake, so try to limit them an hour before bedtime.
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