Please
Take
Tab macfresh 15
1 at nt
Later on...
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do meditation regularly
Avoid excess tea coffee
Take
Tab tagara by Himalaya
1 1 for 3 mths to regularise your sleep cycle naturally
Answered2017-07-30 18:50:09
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