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Sleep related
How can i make my self sleepy andd make my eyes feel comfertable and have a happy sleep at night????
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Sleep Hygiene
Curtail time spent awake while in bed.
Go to bed only when sleepy.
Do not remain in bed for more than 20–30 min while awake.
Get up at the same time each day.
Avoid looking at the bedroom clock.
Avoid caffeine, alcohol, and tobacco near bedtime.
Exercise during the morning or afternoon.
Eat a light snack before bed.
Adjust sleeping environment for optimal temperature, sound, and
darkness.
Do not worry right before and in bed. Use the bed for sleeping.
Do not nap during the day
Next Steps
if no improvement contact online
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