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Sleep problem
I am having anxiety and minor depression and not able to sleep properly without lonazep.5mg taking since 5months
I am taking following madicine
1)Pregabalin 75 mg
2)Neuritica nt
3)lonazep.5mg
4)Telma 40mg
5)manasmitra Vatican
Pls advice whether I am on right madicine
Medicine should be taken Always asper prescription of the doctors. After few days treatment u should go to the doctor for follow up.every 6 month u should check up wether medicine is contunue or stopped.
Consult a psychologist for ur anxiety and depression. Psychotherapy and counselling will help u a lot.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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