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Sleep problem

2019-09-01 12:07:41
I am 35yr old male. From last 3months i have a problem that when I go to sleep in afternoon (2-3pm) I am unable to sleep. When I go for sleep i thought that I shall have to sleep today but not fell asleep. But in night I slept for 6-7hours. Previously i felt sleep within 30min. But from last 3month this happens. Everyday i went to sleep with a mind that I will sleep today but unable to sleep. I am very nervous. What will i do now? How to get back the sleep order. Please help.
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Answers (1)

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Anxiety will reduce sleep. Go to bed only when you feel asleep.
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Maintain sleep hygiene

Answered2019-09-03 00:32:06

YESNO

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