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Sleep deprivation in infants
My son is 2 year and 7 month old.The problem is that he only sleeps around 8 hour 30 minutes at night and around 2hours in day time.May i know if there is any solution to this issue.?
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Hello
Toddlers at this age typically need 11–14 hours of total sleep in 24 hours. This can be split as:
Night sleep: 9–11 hours
Daytime nap: 1–2 hours
Your child sleeps about 10.5 hours total, which is slightly on the lower side, but may still be normal if the child is otherwise active and healthy.
Not to worry if:
Child wakes up fresh and active
Eats well and is growing normally
No behavioral issues, irritability, or hyperactivity
No frequent nighttime awakenings
Next Steps
Every child has unique sleep needs. Some children naturally sleep a bit less than average.
Maintain a consistent bedtime routine (e.g., dinner, warm bath, bedtime story, lights out).
Avoid screen time 1–2 hours before bed.
Ensure physical activity during the day, but avoid vigorous play before bedtime.
Create a sleep-friendly environment: quiet, dark, and cool room; no distractions.
If the child is waking up too early, try shifting bedtime slightly later by 15–30 minutes.
Avoid giving sugary snacks or drinks before bedtime.
Health Tips
Red flags:
Frequent nighttime awakenings or nightmares
Daytime sleepiness, tantrums, poor appetite, or learning issues
Snoring or breathing difficulties during sleep
Signs of anxiety or hyperactivity
Answered
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