Please
Do following...
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
You can join gym also
Take 4to5 bananas daily
Take dates beet root jaggery green leafy vegetables regularly
Take sprouts regularly
Take
Tab geriforte by Himalaya
1 Twice a day for 6 mths
Lohasav
10 ml Twice a day for 6 mths
Ashwagandharistha
20 ml Twice a day for 6 mths
Reconsult after 3 weeks for any modifications in treatment.
Answered2018-03-21 04:38:41
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