1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Skinniness/fast metabolsm. Weight gain.

Skinniness/fast metabolsm

2015-10-17 14:35:54
Hi doctor. I am 20 years old male. I have a really thin physique. Thin upper extremities are my major problem. I have wrists of diameter 7 cm ..they are really thin and i barely have any muscle bulk on my chest. My diet is good (2500cal/day) and I am healthy. Please advice me on quick weight gain.Thanks
54 Views

Answers (1)

Add more of dried fruit, fresh fruit, green leafy vegetables, eggs, milk, meat, poultry, healthy fats to your Diet. Consult Physician and undergo Thyroid profile...

Answered2015-10-19 05:09:31

YESNO

Was this answer useful

Articles you may like

Fasting- When, How, It's Benefits and When Not to Fast

Dr. Amrita Sharma

Fasting is an integral part of many religions; it is not only of spiritual significance but also important to maintain a ... Read more

Intermittent Fasting - Tradition Is Trending!

Ms.Yogita Mandhyan(PT)

In India, fasting has always been prevalent since ancient times. It is an integral part of many religions. In Hinduism, ... Read more

How to Last a Fast?

Ms.Tehzeeb

As an Indian national, surely, you will not only have observed some form of fast at some point, but also known someone w ... Read more

Disadvantages of Fasting for Weight Loss

Ms.Swati Kapoor

Fasting has been around for a while. Mostly used for religious purposes it is also considered a technique to lose weight ... Read more

Eating guide during Ramadan Fasts

Ms.Ankita Gupta Sehgal

During the holy month of Ramadan, most Muslims are required to restrict entirely from eating and drinking between sunris ... Read more

Fasting, feasting, and everything in between!

Ms. Raminder Kaur Deshmukh

Hey!! watch out Navratra's are ahead.As navratra's are here and everyone is prepared for the festivities ahead. If you a ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Recently Asked Questions

Query: Generalised Skin Darkening, Weigh

37 Views
I am a 20-year-old woman with PCOS experiencing generalised skin darkening despite religious sunscreen us ...Read More

Digestion problems

83 Views
I feel like my food doesn't digest, sometimes I eat only 1 meal a day and still feel bloated and pukish.

BMI is underweight.

63 Views
I was 50 kg when I was in school.But from some years my weight has gone down.I am 44 kg now.My BMI is und ...Read More

Diet and nutrition

49 Views
Look I took blood test at aug8 when everything is normal my ldl cholesterol is 93 normal and my hba1c is ...Read More

Weight problem and pcos, pcod

58 Views
Please help me My weight is not increasing I am very sad Please suggest me some tablet for weight gain. A ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.