Biotin or B 7 is one of the vitamins that constitute the B complex group of vitamins. It is an integral part of the anchoring fibrils of the hair roots. Stronger roots leads to less hair fall and healthy hair. Biotin is required for for several enzymes in the skin to boost skin health. It also plays a role in delaying greying of hair. 10,000 mcg of biotin will be a sufficient dose of the supplement. Biotin works better when given along with other supplements or skin and hair.
Answered2021-09-19 06:39:56
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