Hello Dear, thanks for sharing your concerns with me. I see that due to mis-management of your diet and timings you are unable to put good amount of weight on your body. The key to gain safely is having a structured and supervised diets containing proper ratio of carbs, protein and fat which you are not having right now, but need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com
Answered2017-09-22 13:05:14
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