Hey 2st of all calm down. 144/65 bp is high then normal bp range but it's not too dangerous... we can easily cure it.
Next Steps
1st of all make ye bp chart every morning and evening...
lower the salt in your diet, and do some exercise... this will help u to lower yr bp.
no need of any medication now... see your bp normalize with diet and exercise... if not then consult me then we ll start your medication