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Single kidney and creatine monohydrate

2025-10-21 03:21:53
I am a 42-year-old male, 5'11" and 80kg, with a single kidney by birth. I am healthy, with no history of diabetes, high blood pressure, or high cholesterol. I currently work out regularly and consume 70-80g of protein daily. Considering my single kidney, would it be safe for me to take a minimum dose of creatine monohydrate to support muscle building and workout performance?
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Have you done your serum Creatinine , urine routine ans urine protein/creat ratio ?

Answered2025-10-21 07:51:14

YESNO

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