Hi!! Need to know..which all movements are giving pain...when is the pain..continuous or particular time, action or angle,..which routine is disturbed..I need to rule out and come to conclusion..than I can guide you..for relieving exercises and home remedies..
You can reply personally..
Till than..ice therapy will be of great help..twice a day for 10-15 mins..will help you.
Thanks.
Answered2017-09-29 16:20:06
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