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Shoulder mobility

2018-07-17 19:46:54
Had a dislocation ij right shoulder about 3 months ago.Having difficulty with movement as I feel tissues not reacting to movements properly.I need tto give my shoulder a jerk or a stretch everytime I wwant to fell comfortable.How do I get rid off this tenderness?
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Answers (5)

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Hot & cold Pack. Gentle shoulder stretching. Core strengthing Exercises Gentle neck exercises.

Answered2018-07-26 05:41:49

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Meet physiotherapist physiotherapy must for you

Answered2018-07-18 06:06:39

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Use heat bag over the area slightly start doing shoulder strengthening exercises
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gradually increase Ur exercises of shoulder from strengthening Ur muscles
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use hot bag fermentation it pain is more

Answered2018-07-18 02:23:48

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This could be due to muscle stiffness. What was the treatment you had after dislocation?
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Consult a physiotherapist
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Start shoulder mobilisation

Answered2018-07-18 02:23:45

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Seems to be issue of lack of proper coordination of muscles due to weakness arising from the pain of dislocation. Consult a physiotherapist for proper assessment and you need supervised exercises

Answered2018-07-20 14:10:00

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