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Shoulder jerk

2017-10-16 07:10:38
Last evening, I was crawling into my train berth, my body weight was on my elbows (a plank position) the train suddenly jerked and the force was perpendicular to by position. I felt a sharp pain in my on the outer part of my left shoulder and now movement of the arm is uncomfortable.
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must. • Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should

Answered2017-10-17 05:31:50

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