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Short hight

2017-08-16 14:59:35
I am 14years old and my hight is not increasing. Please suggest some exercise and diet so that my hight increases.
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Hi.. Kindly consult a nutritionist and a good fitness  trainer... You can actually grow better as you are jus 14 years old.. just have good nutritious food and play well.. you will definitely increase your height. Exercises will help you to regulate growth hormone.. Don't lift weights .. body weight exercises holds good for you. Hope this is helpful

Answered2017-08-19 05:43:57

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