Hi Nothing to worry, avoid fatty foods n alcohol if taking for 1 week n repeat the test again

- Don't skip meals or crash diet. - Reduce/ Avoid spicy,fried, fatty, junk and oily food - Avoid/ Limit drinking coffee, tea and carbonated drinks to once a day - Exercise regularly (minimum 30 mins) do HIIT(high intensity interval training which is a good cardio work out) - Increase daily intake of water to 3 liters - Avoid/Stop smoking and drinking - Reduce stress through methods such as yoga/meditation.