hello there.
you don't have to take any medicines.
you say that you have been masturbating almost everyday for 10 odd years, then you need to stop doing it for sometime. just take a break.
have a well balanced diet and do pelvic floor strengthening exercises.
take a multivitamin supplement everyday after food.
drink lots of water.
best regards,
Dr. Anil Kumar Jain
Answered2016-04-22 18:59:13
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