Hello There.
I can understand your concern.
Anything more than a certain limit is harmful and same goes for masturbation as well.
you can do upto 3 times a week, that will be good.
also, you need to have a good diet also.
have a high protein diet and have lots of fruits and vegetables.
this should be enough.
Best regards,
Dr. Anil kumar jain.
Answered2016-08-16 17:40:09
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