Got it pain n concern this is right time to reverse so seek medical help along with healthier habits of yoga or gym coach n nutrition

What work do u do? Do u have any addictions?  We can go with proper ayurvedic medicine to increase ur sex stamina and erection time

how is relationship with wife getting proper erectiom in mastubation need more details in assessment after that can plan tretment accordingaly

Yes you can get the right tips and tricks and advice treatment medicines alternative therapies diet exercises approach etc All on the phone urgently seriously openly and fully

For reducing masturbation: Explore and make a list of time when you usually masturbate including factors which lead to it. - avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time. - divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1. - if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have. - do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early. - If you masturbate while sleeping, for some days sleep in the same room with family members or friend. - start exercising hard while you have excess thoughts of masturbation. This is how you will lose energy, feel tired and would go to sleep without masturbation. Urges generally last not more than half hour, you have to divert your mind in this half an hour.