Sexual Intention

2017-10-13 14:52:24
I'm thinking over about sexual things, I cannot concentrate on my career. If I stay alone, I usually watch porn for long time. And everyday every minute thinks about it. How can I divert my mind. Even while I do walking running Gym, I think about it.
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First of all delete any porn material from your devices ( phone, laptop etc). Set a lock for porn sites it will act as a primary barrier. Patterned breathing exercises can help you relax and focus. Engage in your hobbies. Following a routine shall also help.

Answered2017-10-16 09:25:51

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