You must understand that excess of everything is bad. Same is true with masturbation. Control masturbation. Don't do more than a once in a week otherwise it may cause some sexual weakness.
Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli...and fried food
Take Tab. Manmath Ras....
Tab.. Pushp dhanva Ras ...
and Tab pooranchndra ras
one tab. each morning & evening for 3 months...with hot milk..
Answered2019-05-25 10:16:47
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