Got ur concern n pain though it's unfortunate but common too, it's an art n technique to be masterd so plz consult in person for examination n Authentic personalized Approach
Have good sleep, do exercise & yoga daily for 1 hour.
Take hot milk 1 glass morning & evening.
Avoid spicy..chilli.nd fried food
Take CP SHILAJIT
tb....Manmath ras ....
nd tb....sidh makardhwaj bati...
one each morning & evening for 3 months...wd hot milk..
See d results or otherwise consult a sexologist personally
I just married 4 months ago and I have had sex before not my wife.
After marriage we are trying to have s
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