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Be stress free.. Sleep well.. Do proper foreplay before sex.. Change positions.. Take proper counseling to clear all ur doubts

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There can be many reasons for the problem... Get yourself evaluated.. Counseling therapy is needed.. I am suggesting you some ayurvedic medicines. Take Aswagandhadi churan half teaspoon in the morning & in the night. Take Capsule SHILAJIT one in the morning and one in the night, Take tablet manmath Ras one in the morning and one in the night. Take tablet Pushp dhanva Ras one in the morning and one in the night. And take tablet Sidh makardhwaj Vati with gold, one in the morning and one in the night after food. All the above preferably with hot milk or with water Also apply and message Shri Gopal tail on your penis three times a week for 2 to 4 minutes. Avoid junk food, oily and spicier food, alcohol, tobacco, tension and anxiety. Start doing brisk walk or running or cardio exercises for at least 30 min a day. Start doing yoga, pranayama, meditation, Vajroli mudra. Ashwini mudra, kegel exercise for at least 30 min a day. Start taking hot milk twice a day. 2-3 dates in the morning and in the night with milk. Do all the above suggested treatment for 3 months and see the results. If you don't get satisfactory results then please go to your family doctor or a good sexologist. You can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier. My website: www.kayakalpinternational.com

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Hello, You should spend enough time in foreplay. Learn certain techniques to achieve orgasm.