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Severe left side back pain

2017-09-16 08:53:42
I'm suffering from severe left side lower back pain since from 4 days.I am feeling very uncomfortable to breath also when the pain arises. I have taken some pain killers from outside medical shops. but still I feel there is a severe back pain. can you suggest me,what to do to get rid of this health problem. hoping for a better suggestion.... thank you.
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Check your posture and working habits which promotes overload on the spine and pain. Reduce the flexion arc. Sit with equal weight distribution on both buttocks.

Answered2017-09-17 17:30:19

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Hi, thsi is a very common issue . Pls consult a Mckenzie Physiotherapist for detailed evaluation of ur spine. Pain killer is fine but it's just temporary relief of pain, not a a solution to your problem. Correct posture and exercises will definitely help. All the best

Answered2017-09-17 15:24:29

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