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Severe headache & mood
I am suffering few months headache& mood disorder headache means not normal headache when wll come headache come that time i am very fearful and wll come negative thoughts i am consulted doctors step by step but not cure i am mri scanned mri normal my scalp is sometims burnig sensation now skin become dry i am very sad mood head ache only back & up every time mood disorder i dont no what i do next step pls i expecting good answer
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Hi..... Self-care measures can help ease the pain of a headache.
Try muscle relaxation exercises. Relaxation may help ease the pain of a headache.
Relaxation techniques may include progressive muscle relaxation, meditation or yoga.....
Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well.....
Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on.....
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