I had a normal delivery on 30 june. I had stitches too. My doctor advised me to take looz syrup to avoid constipation. I am taking it daily twice (15 ml each) along with 3 litre of water daily. I am taking fruits also but still the motions are very tight everyday so much sometimes that i cry because of pain. What can i do to have normal motions? I have had periodic constipation since very long. I used to take triphala/amla juice/isabgol to cure it. I tried isabgol but no relief. Can i take triphala as i am breastfeeding my baby?